I know I have my faults, but they are GOOD faults and I would rather have them than not. And I know you think I'm spiraling right now. I've seen all the shows, I know the drill. But without me my family would have fallen apart and none of this is a revelation to me, which is why this is all a waste of time.


Kevin: You still got it.
Rebecca: An otherwise simple morning would have been forgotten if it weren't for that song.
Kevin: Are you scared?
Rebecca: A little, but why am I talking about that now? I'm here with you. You always make everything fun.

Randall: I have anxiety. Suffer from? Is that the... doesn't matter. Maybe once a decade things get overwhelming. I have a panic attack, end up hospitalized. My house was recently broken into and my wife is worried about history repeating itself. My daughter Tess has panic attacks and she's seeing a therapist and it helps. So that's what I'm looking to get out of this, I guess. Coping mechanisms.
Therapist: Before we get to all that, I'd like to know a little more about you.
Randall: I'm an open book. What do you want to know?

Therapist: So what brings you here today?
Randall:It's kind of a long story. You got an hour?

I'm good. It's funny, all this bad news has kind of freed me up. Carpe diem and all that.


Randall: I thought we agreed, no iPhones til junior high.
Beth: I know, but she's so cute when she begs.. The force is strong in that one.
Randall: It is, but we are stronger.

Jack: Improvements in biology and physics. That's great.
Rebecca: What's wrong, Bug?
Kate: Stewart broke up with me.
Rebecca: Oh...
Kate: I need to be alone. Don't follow me.

It was just a fun, silly time capsule, bro, and I choked. I've been anxious for a long time and I don't get better.


She tried so hard with me and I could never give her a chance. And now that we're finally good, this is happening. [pause] It must have been really hard for you to be the only one who knew what was going on with Mom, but you know you don't have to do this alone, right? I have not always been there, but I am strong and Kevin is strong and we're gonna get through this together.


Get the hell out of my house. This is the last time you are ever going to see my daughter. You have two minutes. Get your stuff and get out of here.


Jack, if you say you're gonna build us that house I believe you're gonna build us that house.


Randall: I have to get back to Philly.
Kate: Is everything okay?
Randall: Yeah, it's just I haven't been able to get ahold of Beth in a while.
Kevin: So you have to go back to Philly cause you can't get ahold of Beth while she's in DC?

This Is Us Quotes

Deja: Oh my god, you're still so corny.
Randall: Like I'm on a cob, baby.

Dr. Lee: Well, you two sure are adorable.
Beth: We know.
Randall: We know.

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