It was just a fun, silly time capsule, bro, and I choked. I've been anxious for a long time and I don't get better.

Randall

She tried so hard with me and I could never give her a chance. And now that we're finally good, this is happening. [pause] It must have been really hard for you to be the only one who knew what was going on with Mom, but you know you don't have to do this alone, right? I have not always been there, but I am strong and Kevin is strong and we're gonna get through this together.

Kate

Get the hell out of my house. This is the last time you are ever going to see my daughter. You have two minutes. Get your stuff and get out of here.

Rebecca

Jack, if you say you're gonna build us that house I believe you're gonna build us that house.

Rebecca

Randall: I have to get back to Philly.
Kate: Is everything okay?
Randall: Yeah, it's just I haven't been able to get ahold of Beth in a while.
Kevin: So you have to go back to Philly cause you can't get ahold of Beth while she's in DC?

Well, looks like it's gonna be just me and you, kid.

Toby

Beth: At least Kate knows about your mom so you don't have to keep it secret from her.
Randall: Right. I just need to keep it secret from my brother.

Randall: Are you sure you don't want me to come with you to your mother's?
Beth: I am sure. Relax. Take a break from burglaries and muggings.

Jack: I don't know if you're into this whole thing or if you just like to humor me, but either way, thank you.
Rebecca: What can I say? Either way you're cute.

Jack: Can anyone tell me what this is?
Kate: A lunch box?
Jack: It's not a lunch box.
Kevin: It looks like a lunch box.
Jack: I know it looks like a lunch box, but it's not. It's a time capsule.

This Is Us Season 4 Episode 14 Quotes

Jack: I don't know if you're into this whole thing or if you just like to humor me, but either way, thank you.
Rebecca: What can I say? Either way you're cute.

Jack: Can anyone tell me what this is?
Kate: A lunch box?
Jack: It's not a lunch box.
Kevin: It looks like a lunch box.
Jack: I know it looks like a lunch box, but it's not. It's a time capsule.