Ready to get all wet? No?
Then it's a good thing you weren't a trainer on The Biggest Loser Season 16 Episode 7.
This fun installment of the NBC reality competition tasked the teams with holding a certain percentage of their body weight in order to keep their coaches from splashing down into a pool.
The last place squad lost its trainer for that week.
Meanwhile, a pair of ousted contestants teamed up at Comeback Canyon; while one hopeful gave her trainer a glance at her past.
Meaning what, exactly? You can find out right now. Go right ahead and watch The Biggest Loser online. Just click Play on the above video.